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I've been sick for the past two weeks so my weight and eating has fluctuated. for a while I couldn't eat so I got down to 175, then I wanted to eat everything and figured since i was sick i might as well eat what sounds good. Tonight I went for a bike ride since I'm feeling better than before.
It's looking like I am retaining water too, i had a lot of salt the past two days and well... it's approaching that lovely time of the month when I gain up to 5 pounds and hate myself for a week lol. But persistance and lots of support always helps me get through the cravings!
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2008:
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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