Weigh In record (no journal entry) for 03 June 2018
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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963 kcal
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Fat: 28.63g | Prot: 84.61g | Carb: 85.53g.
Breakfast: Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren, Bio Chia Samen, LaVita Lavita, Crunchy Queen Superfood Tut Gut! Crunchy Müsli, Alpro Soya Joghurt Natur. Lunch: Alpro Soya Joghurt Natur, Bio Chia Samen, Lidl Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Crunchy Queen Superfood Tut Gut! Crunchy Müsli. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Spargel, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Leckermäulchen Milchquark Käsekuchen, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.9 lb a week
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