GerardA's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
213.8 lb Lost so far: 33.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
804 kcal Fat: 22.07g | Prot: 29.63g | Carb: 122.70g.   Breakfast: Coffee with Milk and Sugar, Margarine, Strawberry Jam, Toasted White Bread. Lunch: Red Salmon, Coffee with Milk and Sugar, Quick Cups Egg Fried Rice. Snacks/Other: Coffee with Milk and Sugar. more...
on diet Calorie Count   gaining 7.7 lb a week

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