Weigh In record (no journal entry) for 23 July 2012
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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3102 kcal
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Fat: 108.52g | Prot: 113.07g | Carb: 383.99g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Quick Cups Teriyaki Rice, Coffee with Milk and Sugar, Tempters Tuna - Tomato Salsa. Dinner: Potato French Fries, Poached Egg, Beef Steak. Snacks/Other: Cherry Ripe (Snack Size), Licorice, Toblerone Minis, Crunchie Bar, Coffee with Milk and Sugar. more...
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steady weight
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