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Looks like a cheat day doesn’t really work for me :(
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125.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1636 kcal
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Fat: 67.94g | Prot: 99.10g | Carb: 163.48g.
Breakfast: Peanut Butter, Fage Total 0% Greek Yogurt, Apples . Lunch: Parmesan Cheese (Shredded) , Green Giant Hass Avocado, Turkey Ham, Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Spinach , Quinoa (Cooked), Boiled Egg. Dinner: Chicken Breast, Pesto Sauce, Parmesan Cheese (Shredded) , Giant Eagle Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dunkin' Donuts Chocolate Frosted Cake Donut. more...
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1846 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 23 minutes, Cross Training - 34 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Me either. Even when I stay below “maintenance” But knowing is half the battle right?
02 Jun 18 by member: CrashtestDawnie
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The other half consists of 25% red lasers and 25% blue lasers. :P ^^
02 Jun 18 by member: MalkinLeNeferet
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No big. Let's go! #getserious #grindtime
02 Jun 18 by member: jimmiepop
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I’m always up a bit when I have a day off work. I’m learning not to sweat it too much.
02 Jun 18 by member: drshellking
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