jeffreysig's Journal, 13 May 2010

192.8 lb Lost so far: 57.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 24.54g | Prot: 51.65g | Carb: 270.05g.   Breakfast: frosted flakes. Lunch: lean cuisine chicken fried. Dinner: sara lee 45, corn salt, lean cuisine swedish. Snacks/Other: 100 calorie popcorn, skinny cow, rice krispies treat. more...

2608 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...