Weigh In record (no journal entry) for 02 June 2018
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188.4 lb
Lost so far: 83.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1100 kcal
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Fat: 42.00g | Prot: 103.65g | Carb: 91.14g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Sweet Blueberry Biscuit, Walden Farms Calorie Free Pancake Syrup, Egg White. Dinner: Thousand Island Dressing, Sharp Cheddar Cheese, 96% Lean Ground Beef, Lettuce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie, Medifast Chili Nacho Cheese Puffs, Optavia Decadent Double Chocolate Brownie. more...
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losing 2.8 lb a week
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