Weigh In record (no journal entry) for 02 June 2018
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1223 kcal
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Fat: 57.96g | Prot: 67.27g | Carb: 116.85g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Fit & Active Cheddar Cheese, Kızarmış Yumurta, Avokado, Tortillas Nuevo Leon Whole Wheat Tortillas. Lunch: Fındık, Leblebi, Kivi Meyvesi, Muz. Dinner: Salatalık (Kabuklu), Arnavut Ciğeri, Tatlı Kırmızı Biber, Zeytin, Çesitli Sebzelerle Marul Salatası. more...
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losing 3.1 lb a week
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