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RKabik
Journal
13 May 10
RKabik's Journal, 13 May 2010
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Weigh In record (no journal entry) for 13 May 2010
147.5 lb
Lost so far:
0.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2010:
1028 kcal
Fat: 37.62g | Prot: 39.58g | Carb: 110.71g.
Lunch:
mac and cheese.
Dinner:
Panera French Onion, Turkey Bacon Sandwich.
Snacks/Other:
chocolate chip cookies with bacon, chex mix.
more...
1981 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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