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Happy Saturday to everyone - Changing up my eating patterns as well as my workout routines. At the gym, I'm try something new for me with the weights - I do 3 sets but the weight goes up with each set. I'm trying it for 30 days and will see what the rsults are. Regarding my food intake, I'm also trying 'Muscle Milk' for the protein as I am hitting the weights more. I'm also trying that for 30 days as well. I feel great and I want to thank everyone here at FS - you guys are so supportive and have great strategies and recipes. Without the support, I doubt I could done this well. Thanks to everyone and have a great weekend.
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156.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2018:
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2533 kcal
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Fat: 138.00g | Prot: 135.99g | Carb: 199.70g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Mission Flour Tortillas (Fajita Size), Idaho Spuds Potatoes. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Crunchy Taco Shells, Ground Beef (80% Lean / 20% Fat). Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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2413 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 34 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 51 minutes. more...
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losing 1.6 lb a week
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