petersbc's Journal, 23 July 2012

went camping for four days and totally ignored the diet. Drank and ate too much but only gained a pound so that was good.

237.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 57.43g | Prot: 72.84g | Carb: 233.01g.   Breakfast: Bagel with Cream Cheese, Coffee. Lunch: baked ruffles sour cream and onion, Apple Slices, Turkey Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables, coffee home brew, Jalapeno & Cheese Focaccia . Snacks/Other: smartfood, Caffe Latte (Venti). more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...