petersbc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 529 * 23%
fat: 18.21g
|
protein: 34.74g
|
carbs: 55.36g
2663*  2134
January 2014
Wed 8th: 1501 * 65%
fat: 72.43g
|
protein: 55.84g
|
carbs: 174.01g
2563  1062
Tue 7th: 1779 * 77%
fat: 77.21g
|
protein: 65.74g
|
carbs: 219.36g
2563  784
Mon 6th: 1297 * 56%
fat: 42.67g
|
protein: 86.56g
|
carbs: 145.36g
2563  1266
Thu 2nd: 1427 * 62%
fat: 55.42g
|
protein: 93.87g
|
carbs: 142.01g
2563*  1136
December 2013
Mon 30th: 1129 * 49%
fat: 42.21g
|
protein: 43.74g
|
carbs: 145.36g
2563*  1434
Mon 23rd: 1475 * 64%
fat: 77.11g
|
protein: 39.13g
|
carbs: 166.89g
2563  1088
Sun 22nd: 1442 * 63%
fat: 35.32g
|
protein: 40.87g
|
carbs: 98.25g
2608*  1166
Sat 21st: 1657 * 72%
fat: 40.43g
|
protein: 92.00g
|
carbs: 189.15g
2608  951
Fri 20th: 1429 * 62%
fat: 47.43g
|
protein: 76.00g
|
carbs: 176.15g
2608*  1179
Thu 19th: 1789 * 78%
fat: 101.43g
|
protein: 93.00g
|
carbs: 133.15g
2608*  819
Wed 18th: 1408 * 61%
fat: 46.86g
|
protein: 71.00g
|
carbs: 187.30g
3067  1659
Tue 17th: 1419 * 62%
fat: 43.43g
|
protein: 43.00g
|
carbs: 127.15g
2866*  1447
Mon 16th: 1569 * 68%
fat: 45.47g
|
protein: 44.89g
|
carbs: 159.32g
2946  1377
August 2013
Wed 28th: 1317 * 57%
fat: 52.68g
|
protein: 91.02g
|
carbs: 120.97g
2919*  1602
Tue 27th: 1339 * 58%
fat: 45.15g
|
protein: 91.81g
|
carbs: 146.97g
2497  1158
Mon 26th: 1545 * 67%
fat: 62.33g
|
protein: 72.35g
|
carbs: 176.27g
2497  952
Fri 23rd: 1355 * 59%
fat: 51.45g
|
protein: 78.38g
|
carbs: 149.11g
2497  1142
Thu 22nd: 1935 * 84%
fat: 86.39g
|
protein: 93.48g
|
carbs: 196.82g
2982  1047
Wed 21st: 1750 76%
fat: 69.58g
|
protein: 107.61g
|
carbs: 181.21g
2982  1232

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