Lynx23's Journal, 23 July 2012

The start of a new week... walked 3 miles today

162.2 lb Lost so far: 5.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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395 kcal

Fat: 10.06g | Prot: 22.03g | Carb: 75.30g.   Breakfast: Cheerio's, Natural Whey Protein, Fiber One cereal, Almond Milk, water, coffee, Blueberries. more...

1954 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...