Weigh In record (no journal entry) for 02 June 2018
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1485 kcal
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Fat: 79.45g | Prot: 70.08g | Carb: 129.27g.
Breakfast: Bananas, Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Kraft Velveeta Cheese Slices, Scrambled Egg. Dinner: Green Peas (Frozen), Melissa's Butternut Squash, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Great Value Hard Boiled Eggs, Jif Extra Crunchy Peanut Butter, Publix Sharp Cheddar Cheese Sticks. more...
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losing 3.5 lb a week
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