Weigh In record (no journal entry) for 02 June 2018
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199.8 lb
Lost so far: 65.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1123 kcal
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Fat: 70.49g | Prot: 55.76g | Carb: 66.49g.
Breakfast: Coffee with Cream, Brim's Fried Pork Rinds, Publix Shredded Sharp Cheddar Cheese, Brooks Quick Chili Mix, Ground Beef (70% Lean / 30% Fat) . Dinner: Fresh & Easy Beef Chili with Beans, Sour Cream, Borden Shredded Cheddar Cheese, Glory Foods Mixed Greens, Souper Salad Iceberg Lettuce. more...
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losing 3.1 lb a week
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