Weigh In record (no journal entry) for 23 July 2012
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110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1496 kcal
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Fat: 63.29g | Prot: 59.12g | Carb: 203.13g.
Breakfast: ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, (12 sunmaid) , apricot, Egg. Lunch: yolite, Bran Cereal. Dinner: cole slaw mix, celery seed, mustard seed, plain yogurt nonfat, hooter's wings, wing sauce. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, 1% Lowfat Milk, Cranberry White Chocolate Muffin, Cream Cheese Frosting, Cinnamon Danish Pastry, Vanilla Ice Cream, Iced Glazed Doughnut , Red Raspberry Preserves. more...
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losing 7.0 lb a week
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