Weigh In record (no journal entry) for 23 July 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2012:
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609 kcal
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Fat: 17.05g | Prot: 26.28g | Carb: 90.00g.
Breakfast: black coffee. Lunch: Rhythm Kale, Orgain, ENRICH. more...
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gaining 0.5 lb a week
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