Weigh In record (no journal entry) for 23 July 2012
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157.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1399 kcal
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Fat: 38.08g | Prot: 52.65g | Carb: 230.48g.
Breakfast: Gluten Free Homemade Wonderful Bread Mix, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Butter. Lunch: Bananas, French Vanilla Protein Powder, Peaches, Strawberries, V-Fusion Light Pomegranate Blueberry, Special K Protein Shake - Strawberry. Dinner: Cucumber (with Peel), Hummus, Chicken and Rice Soup, Nectarines, Gluten Free Homemade Wonderful Bread Mix, Butter. Snacks/Other: Special K Protein Shake - French Vanilla, Strawberry Ice Cream. more...
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gaining 0.7 lb a week
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