accenture's Journal, 23 July 2012

Company came for a week - I love entertaining and serving food - when they left I was two pounds up - not that is off and one more pound. It's slow going but I'm definitely in a good place and remain motivated!
253.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
80 kcal Fat: 3.61g | Prot: 1.70g | Carb: 11.21g.   Breakfast: strawberries, half and half, kasha cereal. more...
on diet The South Beach Diet   losing 0.3 lb a week

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