Cruelgirl99's Journal, 23 July 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 68.14g | Prot: 82.29g | Carb: 156.55g.   Breakfast: Lowfat Yogurt - Black Cherry, Diet Green Tea with Ginseng, Bananas. Lunch: Dark Chocolate Covered Strawberries, Quiche with Meat, Poultry or Fish, Tomato Soup (Canned, Condensed). Dinner: Diet Green Tea with Ginseng, Soy Sauce (Shoyu) (Low Sodium), Stir-Fry Vegetables, Chicken Breast. more...

3037 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...