Weigh In record (no journal entry) for 02 June 2018
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1443 kcal
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Fat: 19.72g | Prot: 161.27g | Carb: 148.11g.
Breakfast: Braeburn Äpfeln, Erdbeeren. Lunch: Hähnchenbrustfilet, Rinderhüftsteak. Snacks/Other: Clausthaler Classic Alkoholfrei, Biotech USA Whey Protein (28g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Erdbeeren, Clausthaler Classic Alkoholfrei, Erdbeeren. more...
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4453 kcal
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Activities & Exercise:
Nordic Walking - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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