Weigh In record (no journal entry) for 23 July 2012
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189.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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3103 kcal
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Fat: 145.62g | Prot: 91.50g | Carb: 396.96g.
Breakfast: Vanilla Soy Milk, Strength & Agility, Mini Chocolate Cupcakes (100 Calorie Pack). Lunch: Potato Salad, Chicken Drumstick (Skin Not Eaten), Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Watermelon, Lightly Salted Potato Chips, Nutter Butter Bites (Package). Snacks/Other: Iced Honey Bun, Cherry Cheese Danish. more...
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2094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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