Weigh In record (no journal entry) for 23 July 2012
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204.4 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2134 kcal
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Fat: 90.51g | Prot: 88.37g | Carb: 257.10g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Naturally Rising The Works Pizza. Dinner: Southern Style Biscuits, Kung Pao Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cashew Nuts, Sun Chips Garden Salsa (Package), Water. more...
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3480 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 5 hours, Sitting - 7 hours and 52 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 1 hour. more...
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gaining 0.4 lb a week
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