Weigh In record (no journal entry) for 02 June 2018
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129.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1245 kcal
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Fat: 102.20g | Prot: 52.41g | Carb: 15.70g.
Breakfast: 90 Second Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coles Cheese Slices, Butter, Espresso Coffee. Lunch: Garlic Chicken Soup Keto, Spinach. Dinner: Cooked Pumpkin (from Fresh), Loaded Cauliflower, Keto Kung Pow Chicken. Snacks/Other: Fat Bomb, Strawberries, Chia Keto Bar. more...
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1547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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