Weigh In record (no journal entry) for 01 June 2018
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1578 kcal
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Fat: 50.50g | Prot: 115.14g | Carb: 152.14g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Regular Beer , Trader Joe's Old Fashioned Potato Salad, KC Masterpiece Pulled Pork Baked Beans, Texas Roadhouse Pulled Pork. Snacks/Other: Jif Extra Crunchy Peanut Butter, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
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2662 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 46 minutes, Crossfit - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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