Had a bittersweet day. Last day of school for the kidlets. My youngest is graduated kindergarten. Love my kiddos ! Lunch was my personal favorite..... sushi! Yummy Yummy Yummy!
|
209.2 lb
Lost so far: 3.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2018:
|
1230 kcal
|
Fat: 29.24g | Prot: 64.58g | Carb: 183.26g.
Breakfast: Mushrooms, Kiwi Fruit, Great Value Fat Free Cream Cheese, Coffee, All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sugar, Tea (Brewed), Fujisan California Roll Sushi. Dinner: Brown Gravy, Cantaloupe (Muskmelon), Mashed Potatoes (Whole Milk and Butter Added), Harris Teeter Angus Beef Chuck Tender Steak. Snacks/Other: Popsicle Sugar Free Popsicles, Whole Foods Market D'Anjou Pears. more...
|
|
2554 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdyslady's weight history
|