jpboos's Journal, 01 June 2018

179.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 78.12g | Prot: 88.45g | Carb: 107.79g.   Breakfast: Perkins Restaurant Buttermilk Pancakes, Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Baked Breaded or Battered Haddock, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2452 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...