a6s's Journal, 23 July 2012

177.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 61.00g | Prot: 58.00g | Carb: 119.80g.   Lunch: Crisp Pasadena Salad with Chicken. Dinner: Chinese Chicken Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...

2882 kcal

Activities & Exercise: Resting - 2 hours and 54 minutes, Sitting - 3 hours, Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Sleeping - 5 hours, Weight Training (moderate) - 36 minutes. more...