Weigh In record (no journal entry) for 01 June 2018
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1779 kcal
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Fat: 97.54g | Prot: 150.40g | Carb: 101.86g.
Breakfast: Meijer Muenster Cheese Sliced, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Lunch: Kraft Miracle Whip with Olive Oil, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Beef Steak, Fit & Active 93% Lean Ground Turkey. more...
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losing 9.8 lb a week
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