Weigh In record (no journal entry) for 01 June 2018
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1682 kcal
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Fat: 58.61g | Prot: 83.75g | Carb: 227.58g.
Breakfast: General Foods International Cafe Francais Coffee Drink Mix, General Foods International Cafe Francais Coffee Drink Mix. Lunch: Spinach, Worthington Loma Linda Vegetable Skallops, Kraft Mayo with Olive Oil, Trader Joe's Tuscan Bread, Tomatoes. Dinner: Pomi Chopped Tomatoes, Olives, HEB Yellow Corn Tortilla Chips, Cottage Cheese, Southern Home Pinto Beans, Ranch Salad Dressing. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Ocean Spray Cranberry Juice Cocktail, Starbucks Nonfat Tazo Chai Tea Latte (Tall). more...
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losing 14.0 lb a week
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