Weigh In record (no journal entry) for 23 July 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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349 kcal
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Fat: 11.94g | Prot: 19.38g | Carb: 48.43g.
Breakfast: Egg White, American Cheese (Cold Pack), natures own light bread, Light Pork Sausage. Snacks/Other: cool whip, grapes, honey dew melon, strawberries, watermelon. more...
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gaining 1.3 lb a week
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