Weigh In record (no journal entry) for 01 June 2018
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199.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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228 kcal
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Fat: 6.15g | Prot: 23.35g | Carb: 21.84g.
Breakfast: Graham Crackers, Carnation Evaporated Milk, Evaporated Milk, Vital Proteins Collagen Peptides, Lakanto Drinking Chocolate . more...
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gaining 5.5 lb a week
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