konacowboy's Journal, 23 July 2012

277.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 75.89g | Prot: 155.29g | Carb: 240.95g.   Breakfast: Bananas, Breakfast Jack. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Oven Roasted Chicken Breast. Dinner: Instant White Rice, Lean Ground Beef 93/7. Snacks/Other: Mojo Bar - Chocolate Almond Coconut. more...

3564 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...