ocean gypsy's Journal, 01 June 2018

212.0 lb Lost so far: 40.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 115.81g | Prot: 100.88g | Carb: 180.03g.   Breakfast: L'oven Fresh 12 Grain Bread, Spectrum Avocado Oil, 2% Fat Milk, Deli Sliced Ham, Appleton hardwood smoked ham steak, Great Value Jumbo White Eggs, Bananas, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Baked Beans, Peppercorn Dressing, Tastefully Simple Zesty Cracked Peppercorn Sauce, Roseland Peppercorn Flavor Pork Tenderloin, Oil and Vinegar Salad Dressing (Home Recipe), Vinegar, Mushrooms, Carrots, Simply Nature simply nature chia seeds, Celery, Dole Spring Mix Salad, Tomatoes, Cucumber (with Peel), Brita Filtered Water. Snacks/Other: Taste of Inspirations Spinach & Artichoke Dip, Savoritz Wheat Round Crackers, Wrigley starburst strawberry sugarfree gum, yummy banana cake roll, Strauss Tutti Frutti, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3789 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 25 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Driving - 30 minutes, water aerobics - 2 hours and 30 minutes. more...