Weigh In record (no journal entry) for 01 June 2018
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130.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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748 kcal
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Fat: 27.58g | Prot: 35.13g | Carb: 98.51g.
Breakfast: Harris Teeter Blueberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Spectrum Organic Ground Flaxseed, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Strawberries, Baby Spinach. Lunch: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...
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losing 7.0 lb a week
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