Weigh In record (no journal entry) for 01 June 2018
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182.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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586 kcal
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Fat: 16.47g | Prot: 17.39g | Carb: 97.93g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Walnuts, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Orange Juice, Trader Joe's Cara Cara Navel Oranges, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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