Weigh In record (no journal entry) for 01 June 2018
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155.2 lb
Lost so far: 5.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1379 kcal
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Fat: 66.85g | Prot: 112.95g | Carb: 103.96g.
Breakfast: Ancient Nutrition Bone Broth Protein Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Peanut Butter. Lunch: Ford Foundational Fitness Breakfast Burrito - Ford Foundational Fitness. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, The Snack Factory Pretzel Crisps - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.0 lb a week
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