Weigh In record (no journal entry) for 01 June 2018
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210.4 lb
Lost so far: 22.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1426 kcal
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Fat: 50.88g | Prot: 48.51g | Carb: 187.59g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Village Inn Coconut Cream Pie. Dinner: Bob Evans Original Mashed Potatoes. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, V8 Original 100% Vegetable Juice (11.5 oz), Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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2325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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