Weigh In record (no journal entry) for 23 July 2012
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142.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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822 kcal
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Fat: 34.68g | Prot: 46.82g | Carb: 78.09g.
Breakfast: 100% Liquid Egg Whites, Mixed Vegetables (Frozen), Women's Multivitamin, Hazelnut Coffee Creamer, Coffee, Butter, Health Nut Bread, Cheddar Cheese. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Original Chicago Dog on a Standard Bun. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 35 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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