Weigh In record (no journal entry) for 01 June 2018
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152.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1009 kcal
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Fat: 13.24g | Prot: 134.63g | Carb: 80.61g.
Breakfast: Trader Joe's Carrot Spirals, All Whites 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Cruciferous Crunch Collection, Trader Joe's Persian Cucumber, Cherry Tomatoes, Trader Joe's Fat Free Balsamic Vinaigrette, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Albacore Tuna in Water (No Salt Added). Snacks/Other: Fage Total 0% Greek Yogurt (Container), Quest Vanilla Milkshake Protein Powder. more...
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losing 0.4 lb a week
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