Weigh In record (no journal entry) for 01 June 2018
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224.7 lb
Lost so far: 1.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1101 kcal
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Fat: 53.69g | Prot: 69.23g | Carb: 89.89g.
Breakfast: Galão, Croissant de Chocolate, Nespresso Café Expresso, Banana. Lunch: Pingo Doce Leite Meio Gordo, Continente Salsichas Bockwurst, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Dinner: Pingo Doce Chocolate Negro, Morangos, Sumo de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Vitelão Bife do Redondo, Pingo Doce Gelatina com Iogurte Morango. Snacks/Other: Nespresso Café Expresso. more...
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3096 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 40 minutes, Bathing - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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