Weigh In record (no journal entry) for 23 July 2012
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255.0 lb
Lost so far: 32.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2483 kcal
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Fat: 96.49g | Prot: 163.43g | Carb: 246.72g.
Breakfast: Chicken Breast, Egg White , Meal Replacement Shake, Spark Energy Drink. Lunch: Fast & Natural Whole Grain Instant Brown Rice, Chicken Breast. Dinner: Philly Beef Toasted Sub, Mozzarella Sticks (Regular), Curly Fries (Medium). Snacks/Other: YoGreek. more...
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3708 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...
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gaining 2.5 lb a week
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