Weigh In record (no journal entry) for 01 June 2018
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126.3 lb
Lost so far: 7.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2709 kcal
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Fat: 103.15g | Prot: 122.23g | Carb: 323.30g.
Breakfast: Cerejas Doces, Terra Nostra Leite de Pastagem Meio Gordo, Pingo Doce Flocos de Aveia. Lunch: Azeite Extra-Virgem, Cebolas, Pingo Doce Agrião, Cogumelos Brancos (Salteado em Wok), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: McDonald's Cheeseburger, McDonald's McFlurry M&M, McDonald's Big Mac. Snacks/Other: Pingo Doce Pastel de Nata, Pingo Doce Pipocas Doces, Manteiga (com Sal), Pão Multi-Cereais. more...
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losing 17.0 lb a week
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