scrapiron's Journal, 23 July 2012

Started over, counting calories, began 07/21/12. worked out 30-45 minutes a day since then 3 days.

300.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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34 kcal

Fat: 0.11g | Prot: 7.19g | Carb: 0.48g.   Breakfast: 2 egg whites. more...

3553 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...