Weigh In record (no journal entry) for 01 June 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1177 kcal
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Fat: 43.48g | Prot: 121.97g | Carb: 79.55g.
Breakfast: Royal Hawaiian Orchards natural roasted macadamia nuts, Perdue short cuts carved turkey breast, Premier Nutrition High Protein Shake - Vanilla. Lunch: Water, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Watermelon. Snacks/Other: Cheese Pizza, Water, Celery, Stop & Shop sauerkraut, Premier Nutrition High Protein Shake - Chocolate. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Working - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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