Tjcruz's Journal, 31 May 2018

165.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 54.11g | Prot: 245.46g | Carb: 97.43g.   Breakfast: Coffee, 4 Grain Hard Boiled Eggs, Perdue short cuts carved turkey breast, Premier Nutrition High Protein Shake - Vanilla. Lunch: Water, Gerber Sweet Potatoes, Watermelon, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Quest Protein Chips Sour Cream & Onion, Dave's Killer Bread 21 Whole Grains Light, StarKist Foods selects solid white albacore tuna. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Core Core Hydration, StarKist Foods Tuna Creations Zesty Lemon Pepper, Water, Celery, BC Hothouse Orange Bell Pepper,  natural roasted macadamia nuts. more...

2420 kcal

Activities & Exercise: Working - 5 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...