Weigh In record (no journal entry) for 23 July 2012
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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3484 kcal
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Fat: 103.06g | Prot: 190.75g | Carb: 449.34g.
Breakfast: Natural Peanut Butter, Vanilla Whey Protein Powder, Quick Oats, Milk (Nonfat), Flaxseed Seeds, Oranges, Egg White, Low Sodium Whole Wheat Bread, Astro 0% yogurt, Milk (Nonfat), Blueberries, Quick Oats, Vanilla Whey Protein Powder, Natural Peanut Butter. Lunch: Romano Beans, Roasted Garlic Hummus, Frozen Vegetables (mixed), Cottage Cheese 1% low salt, Milk (Nonfat), Spinach. Dinner: Romano Beans, Medium-firm Tofu, Milk (Nonfat), Acorn Winter Squash, Frozen Vegetables (mixed), Roasted Garlic Hummus, Red Onions, Green Peppers, Mushrooms, Acorn Winter Squash, Spinach, Milk (Nonfat), Medium-firm Tofu, Kale, Romano Beans. Snacks/Other: Kraft Dinner, Olive Oil, Egg, Natural Peanut Butter, Low Sodium Whole Wheat Bread, Brown Rice Cakes, Almonds, Apples, Cucumber (with Peel), Baby Carrots, Baby Carrots, Low Sodium Whole Wheat Bread, Natural Peanut Butter, Bananas, Walnuts, Fish Oil Concentrate. more...
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losing 0.9 lb a week
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