Weigh In record (no journal entry) for 01 June 2018
|
204.8 lb
Lost so far: 44.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2018:
|
1539 kcal
|
Fat: 92.25g | Prot: 60.28g | Carb: 131.10g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Unsalted Butter Stick, White Bread, Rye Bread, Boiled Egg, Boiled Egg. Snacks/Other: Bananas, Bananas, Dry Roasted Unsalted Almonds. more...
|
|
2793 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|