Weigh In record (no journal entry) for 23 July 2012
|
212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1567 kcal
|
Fat: 45.01g | Prot: 82.88g | Carb: 208.79g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Rosemary Chicken & Sweet Potatoes, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Mozzarella Cheese (Part Skim Milk), The Original Texas Cheese Toast, Italian Herb Chicken Patties, Onions & Garlic Chunky Pasta Sauce, Tri-Color Rotini. Snacks/Other: Peanut Butter Crunch Meal Replacement Bar. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tedin's weight history
|