Weigh In record (no journal entry) for 13 May 2010
|
220.3 lb
Lost so far: 16.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2010:
|
1542 kcal
|
Fat: 59.75g | Prot: 63.87g | Carb: 186.59g.
Breakfast: NAT VAL CHEWY VAN/YOGURT, Sugar, Whole Milk. Lunch: Barbecue Sauce, Snack Attack Double Cheeseburger, Potato French Fries. Dinner: Sour Cream, Flour Tortilla, Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Mexican Blend Cheese. Snacks/Other: Special K Bar Chocolatey Drizzle. more...
|
|
2896 kcal
|
Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guipo's weight history
|